Tomorrow is a rest day so I'll have more to say and I'll probably address this past week of training. Wrist still tender so I had to change the workout a bit today.
deadlift - 80% x 1 x 10 (45 seconds rest between sets)
365#
front squats - same as above - DNF b/c of the wrist issue
breakfast
weak--some peanut butter, grapes, cheese
black coffee
if there was a kitchen at the gym I could whip up some eggs and the like for breakfast...that would be ideal
lunch
more of that stuff from dinner last night
dinner
some of the stuff from dinner last night
2 pieces of salmon
salad
apple w. peanut butter
milk
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