54

still feelin' good. Saturday's Oly lifting was awesome (although I ran out of time for the c&j) with 2 PR lifts on back to back attempts...

snatch
95-135 warmup

155-165(PR)-170(PR)

Monday will kick off with clean and jerks followed by some bodyweight back squats x 10 x 3. I need to work on my hip flexors when coming out of the hole so I feel like reducing the weight a bit will allow me a better chance to do this...we'll see....following the strength work will be

3 rounds for time:
25 GHD situps
25 back extensions

It's been a while since I've done these movements as part of a metcon so I feel like it's time to push myself a bit.