51

keeping up with the good week with a lot of sleep (went to bed at 8:30 last night) and decent workouts. Missing Monday's workout killed me this week, because I doubled up on Tuesday with clean and jerks and snatch balances and then GHD situps/back extensions at night. Those killed me, so I never got around to the 100 pullups for time on Wednesday night.

Thursday
front squat 3-3-3-3-3
205-215-215-215-215

I held each one for a 3 count in an effort to work on coming out of the hole on my cleans. Would have liked to get a bit heavier with these but my mid-section is still on fire from those GHDs and back extensions. Ideally, I will do 100 pullups for time tonight, take a rest day on Friday, and ski very, very hard stuff on Saturday. Sunday will be a "rest day" with a quick day on the slopes and a hockey game at night. Monday will be day 47, which leaves me about 25 days or so that I'd like to keep up the really hard stuff (probably will double up on more days) before backing off a bit leading into the March 21 sectional competition.

One problem is going to be the ski trip to Park City, which will leave me limited time and energy for workouts. I'm hoping to do some serious skiing and probably some hiking in ski boots, so my body certainly isn't going to be doing nothing. Could be a decent "off week" from lifting. We shall see.