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Front squats this morning. Felt extreme amount of pressure on the hip flexors so I was rolling them out with a lacrosse ball between sets. Still very sore this afternoon and will be using a combination of the lacrosse ball and the stick tonight to hopefully loosen up for hockey.

Do you think other guys training for the CF Games (I mean real guys--Speal, OPT, etc.) do other stuff in addition to their workouts? I mean, obviously they're not deadbeats, but I wonder if they're playing sports right now and skiing both days on the weekends. I'm not making excuses for myself by any means, just curious as to whether people's lives go on hold to train or if they use those other things as part of their training. That's how I'm treating it--the skiing is a part of my training. You can't tell me that doing lunges all day is detrimental do my training. The hockey--well, I don't try that hard on the ice anymore so it's a moot point in my mind...

front squats 3-3-3-3-3
205-225-225-225-225

back extensions w/ blue band 10 x 3
knees to elbows (really ended up being toes to bar with limited kipping) 10 x 3