45

Solid workout this morning with the heaviest sets I've done with high pulls for clean and snatch to date. Yesterday's pullups SMOKED my forearms and back so the high pulls weren't as high as they could have been but were still pretty challenging. I was happy with them.

clean hi pull - 225 x 3 x 5
snatch hi pull - 185 x 3 x 5

I didn't get to do the back squats becuase I didn't have a spotter. Moffett mentioned building our own power rack similar to the way we built the pullup bar rig. It's an option I think. If we can make it strong enough then it's a great idea. I just don't know if I trust the pullup bar setup when someone has a max weight bar on their back in a deep squat and need to let it fall on the support bars of the power rack. It's an option I guess. Or it's $500 for a real one. We'll see.