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Felt good to be back in the gym this morning...even though I got there late...I realized that I haven't had to wake up to an alarm before 9 am in about a week and a half, so today and tomorrow will take some getting used to again.

All of this rest and sleep over the past week or so has felt great, and with the exception of my right wrist (still) I'm feeling phenomenal and will be ready to go at this hard starting on Monday.

The rest of this week will be somewhat pieced together, mixing in a few workouts, skiing, some partying, and searching for a future ex-wife. I'll also take some time this week to plan out the month of January with workouts, most likely following a schedule like the one that I posted on here last week...

today
back squat 5-5-5 (got to the gym late)
245-245-245

ghd situps 3 x 10

evening metcon
3 rounds for time:
run 400m (damn was it cold)
10 hang power cleans, 135#
10 burpees
8:05

breakfast
scrambled eggs
sausage links
hasbrown
black coffee

lunch
big ass salad w/ chicken, ham, cheese, lettuce, onions, broccoli, sunflower seeds, parm peppercorn dressing

dinner
steak (some type of shank steak combo or something...it was quite delicious)
spicy thai shrimp
big ass glass of milk and some red wine