eighty

Deadlifted this morning, did a longer (15 minute) metcon tonight. It was a solid day in the gym, mostly because I didn't have to work.

Deadlift 5x5 off 3" riser 12.30.09 from Andrew Joy on Vimeo.

deadlift 5-5-5-5-5
365-365-365-385-395

for time:
row 1000m
then 12-9-6
power snatch, 95#
kb swings, 95#
row 1000m

15:01. Dupuis beat me, which I was not happy about. But at least he was only doing 75# power snatches...I'll use that to make myself feel better...and hot damn was my back on fire doing those KB swings after the deads....all is good though, all is good...